simply bodywork Amatsu & Massage therapy for pain management and well-being
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083-1571 421
simply bodywork Amatsu & Massage therapy for pain management and well-being
Live your best life
You can book your appointment through our joint system with Bodymotion
Amatsu //
Massage //
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treatments
our services
Contact us to discuss the best treatment option for you
BENEFITS
Why Massage?
Reduce Pain
Lower back pain, sore hips, knots in the shoulders and stiff necks are among the most common reasons for getting a massage. Yes, it’s true. Regular massage can help alleviate symptoms of both acute and chronic pain. Deep tissue massage works on the deeper layers of muscle and fascia, helping to reduce tension in overworked muscles by breaking down scar tissue, improving circulation and promoting faster recovery and mobility.
Reduce Stress
Stress is now sadly accepted as part of everyday life in Western culture. Massage can help reduce stress by increasing endorphins, dopamine and serotonin and decreasing cortisol, the stress hormone. These reduced stress levels can have huge benefits on all areas of your life, including increased focus and cognitive function, reduced irritability, better sleep and a calmer, more productive approach to your day.
Boost Your Mood
It’s no surprise that with reduced aches and pains, increased mobility, better sleep and lower stress levels comes a huge improvement in mood, energy and general outlook. Improved circulation, reduced pain, increased lymph flow and better sleep patterns all contribute to an overall boost in mood and energy, making life just that little bit easier.
Improve Overall Health
You don’t need to wait until you’re in pain to get your money’s worth out of a massage. Did you know regular massage can have huge positive benefits in all areas of your physical and mental health? Reduced anxiety, better energy, increased focus, reduction in stress hormones, increased flexibility in joints, better skin tone and faster muscle recovery can all be experienced as a result of regular massage.
Boost Your Immune System
Give your immune system a helping hand. Regular massage can help boost our immune system by increasing blood and lymph flow, flushing out toxins, promoting faster healing and increasing the activity of white blood cells to help fight disease.
Get The Most Out Of Your Massage
If you’re not bothered about all the other stuff and you just like massage for massage’s sake, that’s OK too! Get the most out of your massage by staying hydrated, eating a balanced diet remembering to move more than you sit down and, of course, paying regular visits to your favourite massage therapist.
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Questions?
If you have any questions about treatments or anything else please get in touch.
TESTIMONIALS
what people say?
Sarah is a wonderful therapist with a special combination of holistic relaxation and rejuvenation, while her expertise in sports massage treats the aches and injuries of daily life, my own being chronic back pain which Sarah can alleviate with amazing strength, precision and focus. It's a treat for mind, body and soul when I see her.
I've been attending Sarah for over two years now, both for relaxation and treatment of minor aches and pains. Each massage session is unique depending on my specific requirements. She always manages to combine a deeply relaxing treatment with therapeutic results. Her friendly and professional manner puts me at ease instantly and allows me to relax and enjoy the treatment
I’ve been a practicing therapist since 2013. Trained in both holistic and sports massage as well as Amatsu Therapy, I believe that every treatment should consider both the mind and the body in equal measures. I use a combination of techniques to ensure that my clients will benefit from a well rounded treatment, ensuring relaxation of mind as well as body
